Welcome to Keto Seattle

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Starter Guide

Many of you have asked about how to get started with a Ketogenic style diet plan. My daughter Kaylee and I have put together a short...

What is MCT oil? MCT stands for Medium Chain Triglycerides We love starting our day off with a nice cup of coffee. We have been adding...

The ketogenic diet is a high "healthy fat", moderate protein and very low carbohydrate diet. The most amazing thing to us is the...

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